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50 Things You Can Today To Manage Anxiety

In Stock:Yes

SKU:	9781849530392
Price: $9.95

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? This title helps you: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; and discover ways to become more active to reduce stress and anxiety.

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